Post surgery recovery foods with Fountain Valley caregivers

Did you know that protien is possibly the single most effective food to take after a surgery? Protein contains amino acids which directly impact the body's ability to gain energy and heal itself in the aftermath of an invasive surgery. Elders experiencing slowness in recovery can ask our caregivers to provide delicious high protein meals for their health and wellbeing.

 On average, a person can expect to lose 5 to 10 percent of total body weight after surgery. To infuse the body with calories and nutrition, consider protein first. Protein is needed to repair tissue, slow muscle loss and decrease the inflammatory phase. Post-operative protein requirements range from 1.5 to 2 grams of protein per kilogram of body weight.Check out this lovely high protein recipe we at A-1 Home Care love!

Healthy Tuna Salad: 

• 2 can(s) (5 ounces each) chunk light tuna in water, drained
• 2 medium stalks celery, chopped
• 1 medium carrot, shredded, about 1/2 cup
• 1/2 medium (4- to 6-ounce) red pepper, chopped
• 1/4 cup(s) light mayonnaise
• 3 tablespoon(s) nonfat plain yogurt
• 1 tablespoon(s) fresh lemon juice
• Pepper

---

Directions

1. In medium bowl, combine tuna, celery, carrot, red pepper, mayonnaise, yogurt, lemon juice, and 1/4 teaspoon freshly ground black pepper. Makes about 2 1/2 cups.

A-1 Home Care is A+ rated with the BBB and a member of the National Care Planning Council. We provide live in care in Fountain Valley, Costa Mesa, Newport Beach, Garden Grove, Huntington Beach, Corona Del Mar, Laguna Beach, Seal Beach, Los Alamitos, and others in Orange County and Los Angeles County.

To hire a compassionate caregiver today, CALL us at 949-650-3800.

Happy Thanksgiving!

Did you know....

The first Thanksgiving was celebrated in 1621 by the Pilgrims who had come over on the Mayflower, and the local Wampanoag people. There was a feast and games, and the celebration lasted for three days.The day that Thanksgiving is celebrated has changed often over the years. Prior to 1863, the President of the United States would make an annual proclamation of which day Thanksgiving would be held. In 1863, Abraham Lincoln officially proclaimed the last Thursday in November as the official national Day of Thanksgiving. In 1939, Franklin D. Roosevelt moved Thanksgiving to the third Thursday of November, to stimulate the economy by lengthening the holiday shopping season. In 1941, Congress stated that from then on, Thanksgiving would take place on the fourth Thursday in November.

Wow! the history of our favorite feasting day is so rich and varied! Grandparents can share these nifty facts with kids as we settle into the holiday season.

A-1 Home Care has over 20 years of experience providing Fountain Valley Senior Care in Fountain Valley, Costa Mesa, Newport Beach, Garden Grove, Huntington Beach, Corona Del Mar, Laguna Beach, Seal Beach, Los Alamitos, and others in Orange County and Los Angeles County.

To hire a compassionate caregiver today, CALL us at 949-650-3800.

Hospice Care in Fountain Valley

Choosing a hospice caregiver can be hard work. However, when a loved one is facing the end of life, the last thing that loved ones are prepared emotionally and physically to do is to sift through dozens of applicants for in home care. A-1 Home Care selects experienced hospice caregivers so you won't have to.

A-1 Home Care is A+ rated with the BBB and a member of the National Care Planning Council. We provide live in care in Fountain Valley, Costa Mesa, Newport Beach, Garden Grove, Huntington Beach, Corona Del Mar, Laguna Beach, Seal Beach, Los Alamitos, and others in Orange County and Los Angeles County.

Be sure to check out our Facebook for phots and updates!

To hire a compassionate caregiver today, CALL us at 949-650-3800.

24 Hour Care for Senior and Elderly in Fountain Valley

We all want to keep in great health. This is where the old adage, "you are what you eat" comes in. A-1 Home Care encourages healthy lifestyles with our talented 24 Hour Caregivers for Seniors and Elderly in Fountain Valley. Our wonderful live in caregivers are great cooks, preparing round the clock meals and snacks with fresh ingredients.

A-1 Home Care is A+ rated with the BBB and a member of the National Care Planning Council. We provide live in care in Fountain Valley, Costa Mesa, Newport Beach, Garden Grove, Huntington Beach, Corona Del Mar, Laguna Beach, Seal Beach, Los Alamitos, and others in Orange County and Los Angeles County.

To hire a compassionate caregiver today, CALL us at 949-650-3800.

Senior Care for Respite in Fountain Valley

When mom and dad aren't capable of caring for themselves, it might be time to look for professional assistance. A-1 Home Care arranges Fountain Valley Senior Caregivers who you can meet and interview before hire. We try to match each client to the perfect counterpart in terms of positive personality and demeanor. 

We select our Senior Caregivers with a thoughtful eye. We look for compassionate, friendly and skillful candidates who can communicate with senior clients and their families while providing good care. A-1 Home Care screens each senior caregiver with interviews, verifying references, criminal background check and DMV check.

A-1 Home Care has over 20 years of experience providing Fountain Valley Senior Care in Fountain Valley, Costa Mesa, Newport Beach, Garden Grove, Huntington Beach, Corona Del Mar, Laguna Beach, Seal Beach, Los Alamitos, and others in Orange County and Los Angeles County.

To hire a compassionate caregiver today, CALL us at 949-650-3800.

Live In Care in Fountain Valley

For those who have a genetic predisposition to Alzheimer's Disease, the following news may be a relief. A WebMD article alleges that certain lifestyle changes may be taken to prevent Alzheimers. Researchers report that up to half of Alzheimer's cases worldwide could be precented through lifestyle changes and treatment of co-occuring medical conditions such as diabetes.

The seven modifiable risk factors include:
Smoking
Obesity
Sedentary Lifestyle
High Blood Pressure
Depression
Diabetes
Low Education

A-1 Home Care provides Live In Alzheimers Caregivers who can help create a healthy living plan for your loved one. Our services can include meals cooked with fresh ingredients and exercise assistance.

A-1 Home Care provides services in Fountain Valley, Costa Mesa, Newport Beach, Garden Grove, Huntington Beach, Corona Del Mar, Laguna Beach, Seal Beach, Los Alamitos, and others in Orange County and Los Angeles County.

To hire a compassionate caregiver today, CALL us at 949-650-3800.

24 hour home care in Fountain Valley

Do you have a dual diagnosis of terminal illnesses? This happened to Anahad O' Connor, a lifelong Diabetic who developed skin cancer. Diabetes and Cancer are a surprisingly common and heartbreaking combination. By some estimates, as many as 1 in 5 cancer patients also has diabetes. The problem occurs when diabetics recieve chemotherapy and radiation treatments, which wreak havok on blood sugar levels and overall health.

A-1 Home Care has experienced Cancer Caregivers and Diabetes Caregivers who can help you manage your dual diagnosis. We work with you to recieve treatment and support health with proper nutrition and lifestyle habits.

A-1 Home Care provides care in Fountain Valley, Costa Mesa, Newport Beach, Garden Grove, Huntington Beach, Corona Del Mar, Laguna Beach, Seal Beach, Los Alamitos, and others in Orange County and Los Angeles County.

To hire a compassionate Cancer caregiver today, CALL us at 949-650-3800.